While many Americans feel the stress of being unemployed, there are thousands of those who are employed feeling the added pressure to perform.
Those in the job force are experiencing a new type of stress as the demands to work, harder, faster and longer hours are mounting.
Employees are sharing that they feel they are now providing two to three times the amount of work that was previously expected of them. Those unemployed and looking for work admit they are anxious about the future and fear that the competition in the workplace is totally out of control.
Studies indicate that families are starting to feel stress around the clock and it’s taking a toll on their health as they try to unwind with limited time and resources.
According to the ADAA (Anxiety and Depression Association of America) most people acknowledge that stress interferes moderately with their lives. However, studies show that chronic stress can cause symptoms from headaches, high blood pressure and chest pain to loss of sleep.
Fresh air, exercise, diet and sleep are critical during stressful times claim experts, however, there are a variety of tips and techniques you can incorporate when stress is winning the war and you are feeling squeezed for time.
Working moms and single-parent households shared that they felt there were not enough hours in the days to accomplish necessary tasks. Complaints ranged from feeling out of control to always feeling rushed with too much to do and not enough time left over to do it.
Both men and women shared that they felt an internal pressure, and described it as a knot or tension in their stomachs, while others experienced irritation at anyone or anything that appears to break their focus. Common complaints include a lack of patience, discontent, and feeling disconnected from life.
Here are some practical tips from Oregon Health News to combat stress in the work place and tackle it’s not so distant partner in crime, the time-factor.
- Make a list. It helps to put it all down on paper. If you have a list you can check off, you will begin to feel a sense of accomplishment and relief.
- Take a time-out. Take a walk, meditate, practice yoga, soak in a hot bath, get a massage, or learn relaxation techniques. Stepping away from a problem helps clear your head.
- Eat healthy. Keep nutritious snacks on hand.
- Exercise daily This will help you feel good and inspire a healthier attitude.
- Get enough sleep. Your brain and your body need additional rest.
- Get involved. Volunteer. Get active in your community.
- Share with friends. Share your situation with a friend or loved when you’re feeling overwhelmed.
- Pray often. Studies show that people who pray often, have less anxiety, better health and an increased sense of well-being.