Getting more fit can improve your health. Fitness means being able to perform physical activity. It also means having the energy and strength to feel good. Athletes reach a very high level of fitness, however Oregonians who take brisk half-hour walks every day reach a good level of fitness. Even very small amounts of physical activity will help you feel better and have more energy.

GRANTS PASS - Touted as “...ahead of the curve...” by the International Health, Racquet and Sports Club Association, Club Northwest is a completely new concept in fitness and recreation. A retreat for the celebration of healthy living, welcoming people of all ages, fitness and recreation goals. A place where all can come together and enjoy a certain very special way of living. A lifestyle as comfortable, friendly and healthy as the Northwest itself. A lifestyle we call Club Northwest.

MEDFORD - Southern Oregon Pilates and Personal Training is Medford Oregon's First fully equipped Pilates studio and Personal Training facility. Specializing in private and small group training. They work with clients from ages 8 to 90. Their trainers are internationally certified and experienced in all aspects of weight loss, health, fitness, sport specific training, and nutrition. The owner Debbie Richter has even been listed as one of the "Best" trainers in the Puget Sound area in the Seattle Times Pacific Magazine.

PORTLAND: The BOOM Fitness Philosophy is to help people reach their goals, while providing them the knowledge to succeed in the gym no matter their current fitness level. Together we will achieve this through properly structured education, nutrition and motivation. Trainer and GM Kyle Young has extensive education in relation to the body and training and has worked with a wide variety of clientele with varied goals, skill and fitness levels.


GRESHAM - Cascade Athletic Clubs. Why are we different? This is our community. It is our friends we serve here, and we want to be proud of everything we do. You won’t becalling a remote corporate office if you ever have a concern. After 33 years, our passion is still Friends, Fun and Fitness and we would behonored to have you join us!

BEND - Inspired by the traditions and rituals of Eastern cultures, Jinsei Spa offers a unique environment in which to relax and renew. Fusions of exotic Asian remedies heal and harmonize the mind, body and spirit, creating a sense of well-being.  All products used in our treatments are all natural or organic.  Amenities include a romantic couples massage suite featuring a large soaking tub and fireplace, steam room, and rain room.